Keto AF! (30 Day Keto Challenge by Perfit)

By now I’m pretty sure you’ve at least heard of the “Keto diet” or heard of someone saying they are doing ‘Keto’ for quick weight loss.  It seems to be gaining some huge traction over the past year or so. The truth is the “Ketogenic diet” was designed as a response to epileptic patients in French hospitals. The original remedy was to have patients fast completely (no food or drink other than water) for up to 30 days. Results were astounding. As research in 1911 continued, they deduced that fasting caused what are called “ketones” to be developed as a natural response to the body being without carbs.

What is Keto?

Keto, short for Ketosis/Ketogenic is a metabolic state that the body enters when it has depleted it’s glygocen/carbohydrate stores.  This happens in around 2-3 days of having less than 50g net carbs(or less).  At this point the body begins developing ketones, and using fat as a primary energy source instead of the quick energy source, carbs.

How did I start a Keto Challenge?

I was wasting my life scrolling through Instagram, and I stumbled on @aroperfit keto challenge, that was to start June 15. Figured I’d try it out see how I respond to it and use the guidance to get through the 30 days.  Simple right? Definitely… not. 😊  Thanks to  Aaron West aka Aro-PerFit (Click here for personal training & Meal plans mention Trent J!)   I was provided with a weekly meal plan and grocery list, and even workouts to accompany the diet and help increase weight loss.  Below I want to provide a few observations of my experience as it relates to the Ketogenic Diet. Also below, check out a few of the foods I enjoyed while working through this diet.

 

Week 1:  

So by far Week 1 just like with any diet is probably the most difficult. You are depriving your body of what it’s used to cold-turkey and the cravings will be real. For this particular challenge it started on a Friday so I jumped right in to going through a weekend with no carbs or alcohol. (not easy in the slightest).  In addition to the diet plan provided, I began my first 3-4 days with intermittent fasting.  I wouldn’t eat until around 11am-12pm and would get in calories within a 8-10 hour period.

I immediately experienced the low energy and being cranky as I felt hungry all the time for the first 72 hours or so. To fight my hunger, I kept lots of healthy fat snacks (peanuts, almonds, meat/cheeses) on hand to keep me on track. The key here is you want to get your body into ketosis as fast as possible, so you HAVE to get through the first 2-3 days.

Week 2:

By the time I reached Week 2, I had a good routine.  Workouts, diet, and everything was pretty much on auto pilot. My first check-in was -5 lbs.  Not bad for 1 week. I told myself it was probably 80% water because that’s a natural reaction of no carbs initially.

During this week I began to notice that I had increased mental clarity, lots of energy, was sleeping a lot longer and deeper, however lower performance. Which I never realized was different until experiencing this diet. See I noticed I was losing some of my strength in the few lifts I did, but throughout the day I had consistent energy from the time I woke up to laying down.

Week 3:

Week 3 I dropped another 4 lbs, so I was motivated at this point. I began to get a little more creative with my diet so did stray away from the original meal plan. And I’m not surprised as I’m always trying to experiment in the kitchen. This is where I began to notice changes in my sleeping. For the better actually, I was sleeping a lot more deeply and longer than normal. Whereas I would sleep only for about 4 or 5 at most hours at night (when scheduled allowed) I was sleeping anywhere from 6 – 8.5 hours. Which is extremely abnormal for me.

This was also the week I started feeling myself and said “oh this little cut of bread won’t hurt, or 1 or 2 drinks won’t hurt.”  Well yea… not recommended.

Week 4:

The home stretch!  Because of the way the days were structured though this was the last week I had roughly 10 days left. The humbling reality about going into Week 4, is I had no weight loss. Yep,  just because I wasn’t eating carbs doesn’t mean that my ‘slip ups’ weren’t going to catch up with me.  Must admit it was a little disappointing, but after reviewing what I had eaten and my drinks it made sense.

So I refocused and got back on track.

Week 5:

The last few days of the challenge I was certainly ready to wrap it up.  It was on this Friday, that I actually finally reached my goal of losing 15 lbs. Roughly 2 days before the challenge was over.  Exciting stuff, had missed no workouts and stay pretty on target with my macros. The cravings for waffles, rice, potatoes, cakes, pasta, toast, etc was at an all time high.

But with all of that being said, I completed the challenge pushed my body and mind beyond a new boundary. Not to mention, learned more about what works for my body and what doesn’t.

Summary:

Do I recommend the KETO diet?  Well sure. But probably no longer than 2-3 weeks. 30 days max. I think it’s most useful to help kick start a new diet (this is not a detox) as it gets the body into a fat burning state. If you follow up this diet with some carb cycling I think you’ll be well on your way to seeing the body you’ve always wanted!

With Passion, Purpose, and Pride,

Trent J ACEO

 

See some of my favorite recipes & even my 30 day results below!


 

 

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I Love My HBCU MONTH!!!

I was contacted earlier in the year by my Alma Mater, Prairie View A&M University, requesting that they spotlight me as a noted Alum and express why I Loved my HBCU! How could I turn that down! DONATE TO PVAMU 

“PVAMU was the place where the plans God had for me(Jeremiah 29:11), were revealed. Not only did I receive a ‘First Class‘ education, but furthermore an unparalleled life-changing experience. In my tenure at MY HBCU, I both was humbled and stretched, educated and refined, challenged and most importantly empowered. This is Why I LOVE My HBCU.”

NOW, I’m asking that YOU JOIN ME in donating $18.76 in commemoration of the establishment of PVAMU to a designation of your choice! That’s less than $20!!!!

DONATE HERE

|#ShowSomeLovePV|

Trent Johnson ’11
Senior Consultant, Accenture

“PVAMU was the place where the plans God had for me,…

Posted by Prairie View A&M University on Friday, March 17, 2017

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The Power of Presence

 

Joking around with a few of my friends, my frat brother said to the group, “Oh you know Trent has mastered Law 16”, referring to the 48 Laws of Power by Robert Greene, “Use absence to increase respect and honor.” Now, I’ve read the book some time ago and very familiar with this “Law”. But as I laughed, and began to think about it, I was struck with an analogy of this law that I couldn’t resist to explain.

Law 16: Use absence to increase Respect and Honor, 1 of the 48 Laws explained in detail by Greene is a unique one as it’s one of the few that I do naturally. Not necessarily because I’m looking to attain or acquire power, but I’m simply just a private person. I’ve always paraphrased this law by saying ‘Give people a chance to miss you, if you’re too available then your time won’t be respected.’ However, you go about it, the message is relatively the same. As my frat brother went on and on about giving his explanation of this law, I interjected: “Hey, that Law aligns with a fundamental nugget of Bible scripture.”  This immediately grabbed his attention as He and I frequently give personal testimonies or break downs of the Biblical text. “Go find the person and what He said…”  And the Challenge was on.

Shortly after he said, “A man can receive no respect in his own home”.  CORRECT! I exclaimed. But, who said this line (though paraphrased.).   He gave a few names, and I finally gave the final hint “It’s in red text.” Suddenly he replied “Jesus.”  But how could one compare a seemingly trivial law with a short line from the synoptic gospels.

Well in Mark 6, titled as “A Prophet without Honor” gives us the Scene of when Jesus returned to His hometown. And in the first few verses there’s murmurs from friends, and loved ones asking “isn’t this the carpenter”, “where is this Wisdom coming from”, in short truly questioning who and what Jesus, is IN THE MIDST of Him performing miracles. (Talk about lack of faith) This reminded me of how often those places we call ‘home’ and our Closest friends can be our greatest enemies. As we attempt to grow and experience new levels of life, they want to constantly remind us where we came from, and how low we used to be, and all the bad things we did together. Jesus was in a unique position to take them higher, and they were more concerned at the justification of His power. He shortly says after this “A Prophet is not without honor except in his own town, among his relatives, and in his own home.” Almost identical to the Law presented by us earlier in this text…. How sad it must be that even the savior of the world, was not respected, or honored during his time at home. In the physical sense, this aligns so greatly with that of the 16th Law.  However, there came to me a thought: “There’s even more here…”

Let’s look again at what we’ve went over.  “Use Absence to Increase Respect and Honor.” Hmm, as I thought on this over and over, I realized there was an even deeper meaning I could tie with Jesus and His life: The crucifixion. Jesus had to become absent of the body, to receive the true respect and honor he deserved. Mom used to say “You’ll never know what you had, until you lose it,” or, “You’ll miss me when I’m gone.”  I can’t help but to think that Christ was looking at these unbelievers with disbelief (pun intended) that even after these parables, divine teachings, and supernatural miracles they took His presence for granted. And in the case of the Sanhedrin they simply didn’t want to believe it at all. The Jews, people who looked like Him, and believed like Him, were the very ones that persecuted Him unto death. Because they took comfort and security in the ‘ways things had always been’ and the power structure in place they rejected any notion that this prophet, this Messiah had professed. Even the morbid march to Golgotha mirrored some of our present-day struggles.  As you begin to grow into who you were called to be, you can’t help but hear those around you mock you, tell you your dreams are outrageous, and how you’ve forgotten where you came from. Just like they did Jesus.

Alas, it was in the final moments of the late Friday when Jesus gave up the ghost and became temporarily ‘absent of the body’ that the temple veil tore, and the Earth shook and quaked. Immediately, the cries went from persecution to realization that “Surely He was the son of God.” But wait, you mean after 33 years of a miraculous life, fulfilling Bible-based prophecy, witnessing miracles, it took Jesus LEAVING earth for Him to get the respect His very name deserves? Wild…

Doesn’t matter how much you do for and around those that are most comfortable with your presence. When they become accustomed to it, they don’t and won’t always respect it. It’s good that we get out and go away at times, so maybe just maybe our time and presence can be fully appreciated. Sure, we can generate pages of exceptions to this concept, but in the most general sense too much of anything sparks complaints from even the most grateful. I mean think about the ‘omnipresence’ of God, always there both in the past and in the present both when we do good, and even when we find joy in doing wrong; reaffirming that there is most certainly power in presence, and just maybe, moreover, a lack thereof.

With Passion, Purpose, and Pride,

Trent J ACEO